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The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy. With that in mind, let’s look at what is considered a healthy diet and how it can help.
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Surprise, you’re pregnant! If this truly is a surprise, stay calm, talk with your partner and consider all your options. The truth is no one can tell you exactly what to do after you get a positive pregnancy test. You might be thrilled to begin or increase your family, be upset because it’s a surprise and it’s not part of your plans, or you may have emotions somewhere in between. However you react, here are some guidelines.
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Even if you are not trying to get pregnant right now, it is always worthwhile to know if you have any risk factors that will affect your future ability to have children. Both men and women can have them, so let’s look at 8 potential risk factors or signs of infertility.
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Your dream of having a family if finally coming true. You are a smart and healthy woman, and know clearly what you should avoid during pregnancy like smoking, drinking, and illegal drugs. At the same time, now would be a good time to review some other lifestyle changes to make for a healthy pregnancy.
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Before you get that telltale “glow,” you have to conceive. Before you conceive, you have some planning to do, and one of those planning steps is to schedule a preconception appointment with Capital Women’s Care. You may wonder why, so here are 5 reasons to schedule a preconception visit even if it’s not your first child.
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Birth defects are more common than you may think. In fact, about 1 in 33 babies born in the US has a birth defect, according to the CDC.
Continue reading “Your Guide for Reducing Your Risk for Birth Defects”