Capital Women's Care Capital Women's Care
When people think about sexual health, they often focus on hormones, desire, or emotional connection. But there’s another key player that’s often overlooked: your pelvic floor. This group of muscles plays a crucial role in bladder control,
At Capital Women’s Care, we understand that life can be stressful—especially in our community, where many of our patients are balancing demanding careers, often in government or high-pressure roles. Lately, we’ve seen more and more women facing increased anxiety and stress,
When thinking about the main types of gynecologic cancers, the most important factor for women is to “know your normal.” Signs and symptoms can be different for each woman, so if you are aware of what is normal for you,
Proper nutrition during pregnancy is one of the most powerful ways to support both maternal health and your baby’s development. While your body becomes a home and lifeline for your growing baby, what you eat can make a lasting impact. A balanced diet rich in essential nutrients lays the foundation for a healthy pregnancy,
As if women don’t have enough pre-menstrual issues to deal with like bloating and irritability, now you are hit with menstrual migraines. All these unfortunate maladies are caused by those pesky female hormones. If you are a new victim or have been wondering about these especially painful headaches,
Going to the gynecologist isn’t something women eagerly anticipate, but annual exams are essential for maintaining your reproductive and overall health. Whether it’s your first annual exam or a routine check-up, understanding what to expect can help ease any anxiety. How Should I Prepare for My Annual Exam?
As the cold days of winter approach, many women can’t remember why they dread that time of year so much. Then it all comes back to them. Winter is one of those seasons when their menstrual cycle goes haywire. Their irritability is off the charts,
As a pregnant patient, you may be aware of the importance of protecting your unborn child from various infections, including Respiratory Syncytial Virus (RSV). RSV is a common virus that typically causes mild cold-like symptoms in healthy individuals, but it can lead to severe respiratory illness in infants,
Urinary incontinence—the involuntary leakage of urine—can significantly affect a person’s daily life, causing discomfort, embarrassment, and anxiety. While medical treatments can help, lifestyle changes play a crucial role in managing symptoms and improving quality of life. The good news?
How old is your baby? Most new mothers hear that question a lot. For the mom of a premature infant also known as a preemie, the answer can be complicated. So how exactly do you answer this person’s question? It’s really up to you,