If you’ve got a baby on the way and travel plans on the calendar, you may be wondering: Is it safe to travel while pregnant?
The good news? For most moms-to-be with healthy pregnancies, traveling during pregnancy is perfectly safe—especially in the second trimester. That said, summer brings extra considerations like heat, hydration, and long hours on the road or in the air.
Here’s what you need to know about traveling during pregnancy in summer 2025, from when to go to how to stay safe along the way.
The Best Time to Travel: Second Trimester
Most OBGYNs agree that weeks 14 to 28, the second trimester, are the ideal time to travel. Morning sickness has usually eased up, energy levels are higher, and your belly hasn’t grown too large to make movement uncomfortable.
If you’re planning a trip, try to schedule it during this sweet spot when travel feels easiest on your body.
Air Travel Tips for Pregnancy
Flying while pregnant is generally safe for most women up to 36 weeks, though some airlines may have restrictions after 28–34 weeks, so be sure to check before booking.
When traveling by place, use the following air travel safety tips:
- Book an aisle seat for easier bathroom access and stretching.
- Move around regularly. Aim to stand and walk every hour to reduce the risk of blood clots.
- Wear compression socks to support circulation.
- Stay hydrated. Cabin air is dry and can increase the risk of dehydration.
- Bring snacks, especially if you’re prone to nausea or low blood sugar.
Always keep a copy of your prenatal records in your carry-on, just in case.
Road Trip Safety for Moms-to-Be
Hitting the road instead? Car travel is safe during pregnancy, but longer trips require a few precautions:
- Wear your seatbelt properly. The lap belt should go under your belly, not across it.
- Stop every 1–2 hours to stretch, walk, and use the bathroom.
- Pack healthy snacks, water, and prenatal vitamins.
- Avoid driving yourself if you’re feeling fatigued or uncomfortable.
- Keep the car cool and wear loose-fitting clothes.
Don’t forget to map out rest stops along your route, comfort and convenience are key.
Summer Travel Safety Tips
Pregnant bodies are more sensitive to heat, so traveling in the summer requires extra care. Keep these warm-weather tips in mind:
- Avoid midday heat. Schedule outdoor activities in the morning or evening.
- Stay hydrated. Carry a refillable water bottle and sip regularly.
- Wear breathable clothing, sunscreen, and a wide-brimmed hat.
- Take breaks often and don’t push through fatigue. Listen to your body.
Heat exhaustion and dehydration can be more serious during pregnancy, so err on the side of caution when the temps climb.
When Travel Should Be Avoided
There are situations where travel may not be recommended. You may need to stay closer to home if:
- You have a high-risk pregnancy, including placenta previa or preeclampsia
- You’re experiencing preterm labor signs or complications
- You’re nearing your due date
- Your doctor has advised against travel for any reason
Always check in with your OBGYN before planning a trip, even if you feel great.
Baby on Board? Travel Smart with Expert Guidance
Whether it’s a weekend getaway or a longer vacation, travel during pregnancy is possible with a little extra planning.
Talk to Capital Women’s Care at (301) 681-9101 before booking to make sure your summer adventure is safe for both you and your baby.
Sources:
https://www.acog.org/womens-health/faqs/travel-during-pregnancy
https://www.hopkinsmedicine.org/health/conditions-and-diseases/traveling-while-pregnant-or-breastfeeding
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.travel-during-pregnancy.hw194989