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Many expectant parents consider a personalized birth experience to be an important, meaningful conclusion to their pregnancy journey. That may be why water birth is becoming an increasingly popular option for those seeking a gentler, more natural labor process.
If you’ve got a baby on the way and travel plans on the calendar, you may be wondering: Is it safe to travel while pregnant? The good news? For most moms-to-be with healthy pregnancies, traveling during pregnancy is perfectly safe—especially in the second trimester.
By David Wagar, MD – Capital Women’s Care If your 40s have started to feel strange — physically, emotionally, hormonally — you’re not imagining it. Perimenopause is real. For some, it’s subtle; for others, it’s a full-blown storm. But either way,
How can you tell if you have a uterine prolapse? In some cases, there may be no obvious symptoms at all. Yet, this condition affects up to 50% of women between the ages of 50 and 79. Keep reading to learn what uterine prolapse is,
By David Wagar, MD – Capital Women’s Care As Mother’s Day approaches, we pause to honor one of the most miraculous, powerful, and awe-inspiring realities in all of life: motherhood. To witness a woman create life—to grow a whole new person within her own body—is to behold something sacred.
When people think about sexual health, they often focus on hormones, desire, or emotional connection. But there’s another key player that’s often overlooked: your pelvic floor. This group of muscles plays a crucial role in bladder control,
At Capital Women’s Care, we understand that life can be stressful—especially in our community, where many of our patients are balancing demanding careers, often in government or high-pressure roles. Lately, we’ve seen more and more women facing increased anxiety and stress,
When thinking about the main types of gynecologic cancers, the most important factor for women is to “know your normal.” Signs and symptoms can be different for each woman, so if you are aware of what is normal for you,
Proper nutrition during pregnancy is one of the most powerful ways to support both maternal health and your baby’s development. While your body becomes a home and lifeline for your growing baby, what you eat can make a lasting impact. A balanced diet rich in essential nutrients lays the foundation for a healthy pregnancy,
As if women don’t have enough pre-menstrual issues to deal with like bloating and irritability, now you are hit with menstrual migraines. All these unfortunate maladies are caused by those pesky female hormones. If you are a new victim or have been wondering about these especially painful headaches,